Do you need some dribbling exercises? I understand that dribbling exercises are extremely important whether you're just trying to improve your ball handling skills or you're trying to improve your entire basketball skill level.
The reason I know this is because I've been playing basketball my whole life and I know that without performing dribbling exercises, I wouldn't be half of the basketball player I am today! So here is another question for you.
How bad do you want it? Do you really want the top 5 dribbling exercises to start improving your ball handling dramatically? Here is a secret.
Even if I give you the top 5 dribbling exercises, you can still fail to improve your ball handling because once you have the exercises its up to you to actually do them at least three times a week.
And this is for average results.
So if you did these drills 5 times a week you would get tremendous results.
Anyway without further a due, here are the top 5 dribbling exercises! 1.
Stationary Pounds- This drill is to help you become comfortable with dribbling the basketball at different speeds without looking down at the basketball.
Start by bending your knees with your head up and a basketball in one hand.
Dribble the basketball as hard as you can without passing your shoulders or looking down at the basketball for 10 seconds.
Then dribble the basketball as hard as you can without passing your hip for 10 seconds and finally dribble the basketball as hard as you can without passing your knees for 10 seconds.
Repeat this drill 3 times.
Stationary Crossover Drill- This drill is to help you become comfortable with crossing the basketball over at different speeds without looking down.
To perform this drill, start with your knees bent and a basketball in one hand.
Then cross the basketball over as fast as you can for 30 seconds while keeping your head up, and repeat three times.
Stationary Between the Legs Drill- This drill will help you become comfortable with dribbling the basketball between your legs.
Start by bending your knees with your head up and a basketball in your hand.
Then begin to dribble the basketball under your left leg then under your right leg and continue this process for 30 seconds.
Repeat this 3 times.
Stationary Behind the Back Drill- Start this drill by dribbling the basketball behind your back for 30 seconds.
Then repeat this 3 times.
Stationary 2 Ball Pounds- In this drill you will need two basketballs.
This is the same thing as the Stationary Pounds drill above except this time it will be done with 2 basketballs instead of one.
Warning: Don't neglect to follow these drills! These drills are very effective when used 3 to 5 times a week and done with high intensity.
I'm going to be honest with you.
Using these drills alone will not make you a dribbling machine, fortunately there is a way to dribble the basketball like a pro.
You will need a dribbling program that shows you exactly how to do all the dribbling exercises I've shown as well as the advanced exercises that will transform you into a dribbling magician!