The following are the 3 proven steps on how to treat premature ejaculation.
First, understand the cause First step you must take to treat premature ejaculation is to understand and accept the real cause of your problem.
Let's face it.
If you do not know (or refuse to acknowledge) what causes your early ejaculation, there is no way you can fully cure it.
Contrary to the common belief, the real cause of premature ejaculation is not the size of your penis, your gene, your partner, your mother or anyone else's fault.
The real cause lies in your failure to control your sexual stimulation.
Stimulation is the pleasure or orgasm you feel or get.
It intensifies as you get sexually aroused and triggers your ejaculation.
To unlock the key on how to treat premature ejaculation, you need to control your stimulation and only ejaculate when you are ready or wish to.
Second, use the less stimulating sexual positions The second proven method on how to treat premature ejaculation is by adopting less stimulating sexual positions.
While I understand the need for you to be adventurous and creative when having sex but if you are having early ejaculation problems, you need to be aware and conscious about the types of sexual positions which normally cause you to ejaculate prematurely.
Normally, sexual positions which can last you longer in bed are the "standing-up" positions.
You should make sure either you or your partner is standing while having sex.
This position works because when you are standing, the pressure is diverted from your penis.
This will help you to last longer in bed.
Another sexual position which can help you to last longer in bed is by having your partner sitting on top of you while having sex.
This position allows you to relax and your partner to take charge/control of the sexual process.
It takes away whatever performance pressure which you might have.
This is one of the proven sexual positions in learning how to treat premature ejaculation.
Sexual position which you should avoid to prevent premature ejaculation is the "missionary" position.
This is the typical position where you have your partner lied down and facing up and you stay on top of her.
Though it might work differently for you, many men find this position causes high stimulation and one can easily ejaculate or ejaculate faster than he expects or desires.
Different positions might work differently for different men.
So, if you are serious in finding the answer for how to treat premature ejaculation, you should try various sexual positions to find the one which could help you to last the longer and avoid those which can stimulate you uncontrollably.
Third, masturbate before sex The third proven way on how to treat premature ejaculation is by masturbation and having an ejaculation before actual sex.
This is because normally, once you have your first shot, you can delay your second shot.
A proper masturbation exercise can also help you to better control your stimulation and last longer during the actual sex.
Masturbate until you are close to the point of no return.
Then stop immediately to avoid ejaculation.
Feel the sensation you are going through.
Recognize the feeling when you are about to ejaculate.
Then, learn to take control of it.
Doing this exercise on a daily basis can help you to control your stimulation.
This will help you to know when to let go and when to stop.
These are the 3 proven steps on how to treat premature ejaculation.
In any event, you must learn more tricks to unlock the key to end early ejaculation.