Category : Nutrition : Health & Medical

Help Your Child Eat Right

By the time your child is a year old, his or her digestive processes are nearly the same as an adult's so it's time to introduce new foods. While the preschooler may adapt the three-meals-a-day schedule of other family members, his or her appetite may vary from day to day. At times, you ca

Healthy College Snacks

Although it may be tempting to reach for the late night bowl of ice cream or Oreo cookies, there are healthier options that will satisfy your sweet or salty craving. Microwave popcorn is a great dorm room option for those craving something salty. It is a naturally healthy, whole grain food.